Night Sweats Cause and Treatment

If you are a woman over the age of 40, your night sweats are likely caused due to menopause or perimenopause. You wake up drenched, sometimes even chilled from the dampness of the sweat on your skin. It is a miserable feeling that robs you of sleep and rest. Effective night sweats treatment can stop night sweats, so that you can rest and wake up refreshed in the mornings.

What Causes Night Sweats?

There are several causes of night sweats, but if you are a woman in your early forties or beyond, they are most likely due to hormone fluctuations that occur during menopause. For younger women, often the symptoms start happening before you actually enter menopause. There are night sweats treatments that are very effective if this is the cause of your symptoms, and you can stop night sweats. Women who experience this very uncomfortable symptom know that it is absolutely miserable. One moment you are perfectly comfortable, the next you feel as though a firey furnace is boiling up from the inside out.

Other causes of night sweats include:

Idiopathic Hyperhydrosis - This is a condition where the body produces too much sweat, and the individual sweats more than normal. There is no medical cause, but it is very frustrating and sometimes embarrassing for those who suffer.

Cancers - With some cancers, night sweats are an early symptom. Lymphoma is the most widely known cancer to produce this symptom, but individuals usually have other signs that are noticed prior to night sweats such as rapid weight loss and fever.

Medications - Some medicines will cause night sweats as a side effect. These include niacin, Viagra, nitroglycerin and various antidepressant medications.

Night Sweats Treatment

So, is there effective night sweats treatment that will help you stop the infernal raging hormones so that you can rest at night without drenching your bedsheets, clothes, pillows and everything else that is near you? Yes, there is. Certain natural herbs and vitamins work to help naturally balance your hormones, so that these symptoms are lessened considerably. Hot flashes and night sweats are something that a woman simply does not get used to or "learn to live with", and it can go on for years. To stop night sweats, the following is advised:

If you smoke, stop. Nicotine is a stimulant, which only irritates the hormone imbalance. In fact, women who smoke experience twice as many hot flashes and night sweats as those who do not.

Caffeine, sugar, spicy foods - All are stimulants. We are not suggesting that you must cut out all of the things you enjoy, but listen to your body. If you find that drinking two or three cups of coffee in the morning increases your hot flashes or night sweats, cut back. You can determine yourself what seems to aggravate the condition.

Take natural supplements - Natural herbs for hot flashes, night sweats and other menopausal symptoms have been around for thousands of years, and many really work for various symptoms and ailments. While you may consider HRT (Hormone Replacement Therapy), it can be dangerous to a woman's health. Check with your doctor, and discuss the pro's and con's.

Wicking sleepwear - If you suffer from severe night sweats, you may want to consider wicking sleepwear. This comfortable sleepwear is made of a special fabric that is thermal in nature, and helps keep you dry as it absorbs the moisture of the sweat, so that you don't become chilled. It also keeps you warm when it detects that your body is cool!

If you want to stop night sweats (and who doesn't), we suggest you try the recommendations above. Being miserable and losing precious sleep is not something that you are destined to put up with for years. Try some - or all - of the night sweats treatments above, so you can learn what works best for you - and finally sleep peacefully!